/* ============================================================
   GF PHYSIO — MAIN STYLESHEET
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Barlow:ital,wght@0,300;0,400;0,500;0,600;1,300&family=Barlow+Condensed:wght@400;600;700&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --dark:       #1a1210;
  --dark2:      #231916;
  --dark3:      #2e1f1a;
  --dark4:      #3d2920;
  --red:        #c0392b;
  --red-light:  #e05a45;
  --red-dim:    #8a2a1e;
  --cream:      #fdf6e3;
  --cream-dim:  #e8d9b8;
  --muted:      #a89880;
  --border:     rgba(192,57,43,0.22);
}

html { scroll-behavior: smooth; }

body {
  background: var(--dark);
  color: var(--cream);
  font-family: 'Barlow', sans-serif;
  font-weight: 300;
  line-height: 1.65;
  overflow-x: hidden;
}

img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }

/* ── NAV ── */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 200;
  display: flex; align-items: center; justify-content: space-between;
  padding: 18px 56px;
  background: rgba(26,18,16,0.96);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(8px);
}
.nav-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 26px;
  letter-spacing: 3px;
  color: var(--cream);
}
.nav-logo span { color: var(--red); }
.nav-links { display: flex; gap: 32px; align-items: center; list-style: none; }
.nav-links a {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--cream-dim);
  transition: color 0.2s;
}
.nav-links a:hover,
.nav-links a.active { color: var(--red-light); }
.nav-cta {
  background: var(--red) !important;
  color: var(--cream) !important;
  padding: 9px 22px !important;
  letter-spacing: 2px;
  transition: background 0.2s !important;
}
.nav-cta:hover { background: var(--red-light) !important; }

/* Hamburger */
.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}
.nav-hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--cream);
  transition: all 0.3s;
}
.mobile-menu {
  display: none;
  position: fixed;
  top: 61px; left: 0; right: 0;
  background: var(--dark2);
  border-bottom: 1px solid var(--border);
  padding: 24px 32px;
  z-index: 199;
  flex-direction: column;
  gap: 20px;
}
.mobile-menu.open { display: flex; }
.mobile-menu a {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--cream-dim);
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
}
.mobile-menu a:last-child { border-bottom: none; }
.mobile-menu .nav-cta {
  background: var(--red) !important;
  color: var(--cream) !important;
  text-align: center;
  padding: 12px !important;
}

/* ── PAGE WRAPPER ── */
.page-wrap { padding-top: 61px; }

/* ── SECTION UTILITIES ── */
.section { padding: 96px 80px; }
.section--dark  { background: var(--dark); }
.section--dark2 { background: var(--dark2); }
.section--dark3 { background: var(--dark3); }
.section--red   { background: var(--red); }

.section-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px; font-weight: 700;
  letter-spacing: 5px; text-transform: uppercase;
  color: var(--red); margin-bottom: 14px;
}
.section-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(46px, 5.5vw, 72px);
  line-height: 0.95; letter-spacing: 1px;
  color: var(--cream); margin-bottom: 22px;
}
.section-title span { color: var(--red); }
.section-body {
  font-size: 16px; font-weight: 300;
  color: var(--cream-dim); line-height: 1.75;
  max-width: 560px;
}
.gold-line { width: 44px; height: 2px; background: var(--red); margin: 28px 0; }

/* ── BUTTONS ── */
.btn {
  display: inline-block;
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 12px; font-weight: 700;
  letter-spacing: 3px; text-transform: uppercase;
  padding: 14px 34px;
  transition: background 0.2s, transform 0.15s;
  cursor: pointer; border: none;
}
.btn-primary { background: var(--red); color: var(--cream); }
.btn-primary:hover { background: var(--red-light); transform: translateY(-1px); }
.btn-ghost {
  background: transparent;
  color: var(--cream);
  border: 1px solid var(--red-dim);
}
.btn-ghost:hover { border-color: var(--red); color: var(--red-light); }

/* ── TICKER ── */
.ticker { background: var(--red); overflow: hidden; padding: 11px 0; white-space: nowrap; }
.ticker-inner { display: inline-block; animation: tick 28s linear infinite; }
.ticker-item {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 12px; font-weight: 700;
  letter-spacing: 3px; text-transform: uppercase;
  color: var(--cream); padding: 0 36px;
}
.ticker-dot { color: rgba(253,246,227,0.4); padding: 0 8px; }
@keyframes tick { 0% { transform: translateX(0); } 100% { transform: translateX(-50%); } }

/* ── FOOTER ── */
footer {
  background: var(--dark2);
  border-top: 1px solid var(--border);
  padding: 56px 80px 36px;
}
.footer-top { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 48px; flex-wrap: wrap; gap: 40px; }
.footer-logo { font-family: 'Bebas Neue', sans-serif; font-size: 32px; letter-spacing: 3px; color: var(--cream); }
.footer-logo span { color: var(--red); }
.footer-tagline { font-size: 13px; color: var(--muted); margin-top: 6px; }
.footer-nav { display: flex; gap: 48px; flex-wrap: wrap; }
.footer-col h4 {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px; font-weight: 700;
  letter-spacing: 3px; text-transform: uppercase;
  color: var(--red); margin-bottom: 14px;
}
.footer-col a {
  display: block; font-size: 13px; font-weight: 300;
  color: var(--muted); margin-bottom: 9px;
  transition: color 0.2s;
}
.footer-col a:hover { color: var(--cream); }
.footer-bottom {
  border-top: 1px solid var(--border);
  padding-top: 28px;
  display: flex; justify-content: space-between; align-items: center;
  flex-wrap: wrap; gap: 16px;
}
.footer-copy { font-size: 12px; color: var(--muted); }
.footer-social {
  display: flex; gap: 12px;
}
.social-btn {
  width: 34px; height: 34px;
  border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: 12px; font-weight: 700;
  color: var(--muted);
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0;
  transition: border-color 0.2s, color 0.2s;
}
.social-btn:hover { border-color: var(--red); color: var(--red-light); }

/* ── CREDENTIAL STRIP ── */
.cred-strip { background: var(--dark3); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.cred-grid { display: grid; grid-template-columns: repeat(4,1fr); }
.cred-item {
  padding: 36px 40px; text-align: center;
  border-right: 1px solid var(--border);
}
.cred-item:last-child { border-right: none; }
.cred-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; line-height: 1; color: var(--red); }
.cred-label { font-family: 'Barlow Condensed', sans-serif; font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--muted); margin-top: 5px; }

/* ── PAGE HERO (inner pages) ── */
.page-hero {
  background: var(--dark2);
  padding: 80px 80px 64px;
  border-bottom: 1px solid var(--border);
}
.page-hero .section-title { margin-bottom: 16px; }

/* ── RESPONSIVE ── */
@media (max-width: 900px) {
  nav { padding: 16px 24px; }
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }
  .section { padding: 64px 28px; }
  .section-title { font-size: 42px; }
  .cred-grid { grid-template-columns: repeat(2,1fr); }
  .cred-item { border-right: none; border-bottom: 1px solid var(--border); }
  footer { padding: 48px 28px 28px; }
  .footer-top { flex-direction: column; }
  .page-hero { padding: 60px 28px 48px; }
}